tag:blogger.com,1999:blog-91626995857364316222024-03-13T08:03:21.904-07:00PulsifyThe 2 Hour Sleep LifePulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9162699585736431622.post-11615087379426190192014-02-19T02:40:00.004-08:002023-02-11T08:34:47.805-08:00Why Polyphasic Sleep?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Most newbies in the sleep hacking community as well as skeptics
outside the sleep hacking community, never question as to why the core sleep is
split into smaller naps when it comes to polyphasic sleeping.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Folks who are unacquainted with the concept of sleep and
sleep hacking believe that anything and everything concerning splitting your
core sleep into shorter naps is stupid and/or dangerous.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">However there are also quite a few who are acquainted with
the concept of polyphasic sleeping but assume that, the more naps in a
schedule, </span><a href="http://pulsify.blogspot.com/2013/12/Uberman-sleep-cycle.html" style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;" target="_blank">themore awesome the schedule is. Which is not true</a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Along the same lines, is another question as to why you
should even go polyphasic in the first place and split your core sleep into
smaller naps when instead you can keep decreasing your sleep monophasically.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">To sum it up, the above paragraphs can be listed in a couple
of questions below:</span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">1. Why polyphasic sleeping at all?<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">2. Why polyphasic sleeping is better?<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">3. Why can’t I
decrease my total sleep time without polyphasic sleeping?</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Below is a short excerpt from page 74 of ‘The Manual’
provided in </span><a href="http://pulsify.blogspot.com/p/easy-sleep-hacking.html" style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;" target="_blank">theEasy Sleep Hacking guide</a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> which answers all the three questions asked above.</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 20.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">1. Why can’t I continue
sleeping monophasically and keep decreasing the total sleep duration down to 2
hours?</span></b></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Ans. The onset of the REM stage of sleep is immediate only
when you sleep short polyphasic naps. Hence, when you are on the Uberman or the
Dymaxion sleep schedule, the onset of the REM stage of sleep occurs within
minutes of the start of the nap. However, if you sleep monophasically and
decrease the total sleep time down to 2 hours, you should remember that the
entire sleep will not consist only of REM sleep because the REM stage of sleep
lasts for short bursts of 30 minutes to 1 hour and it will be either preceded
or followed by the N-REM stages of sleep. Hence, if you hack your sleep down to
a </span><b style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">single</b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> 2 hour nap, you will be
deprived of REM sleep.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Not only will you be deprived of REM sleep but, on top of
being in state of sleep deprivation, the amount of time between two naps goes
up to 22 hours. This is prolonged sleep deprivation will affect your state of
body and mind. On Dymaxion sleep schedule however, the onset of REM stage of
sleep is immediate and the time gap between two naps is only 5.5 hours. This
means not only are you not being deprived of REM sleep but also, you will be
getting your REM sleep at short intervals of 5.5 hours.</span></div>
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comtag:blogger.com,1999:blog-9162699585736431622.post-2665570731413045902014-01-19T09:52:00.003-08:002023-02-11T08:34:41.315-08:00Science. Anecdotal Evidence. Dymaxion Sleep.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">I get an email every once
in a while from a reader who happens to be well versed with the concept of
sleep hacking as well as possesses the basic knowledge about the functioning of
sleep itself. The email usually starts with quoting some statement I made on the
blog or in the guides, followed by the reader citing some piece of information or
study or anecdotal evidence which contradicts my initial statement and finally
ending the email with a long explanation stating why I am wrong.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">The weird aspect of this
situation is that both, me as well as the guy opposing my work on here, both
have a decent argument to back up our claims. </span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> </span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Here’s the funny thing though, neither of us are
wrong and neither of us have 100% surety that we are right.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Scientists, philosophers,
psychologists and the likes have been trying to figure out the whys and whats
of sleep since a few centuries now and despite the advance in technology and
the numerous studies conducted over the years, all the great minds put together
</span><a href="http://newswatch.nationalgeographic.com/2009/08/26/why_we_sleep_is_a_mystery/" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">don’t have a definite answer</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> as to why we sleep, yet</span><span style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">. <span style="color: #404040; mso-themecolor: text1; mso-themetint: 191;">They do have ‘theories’ however and then they have theories to contradict the previous theories and on goes the
loop.</span></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">No one knows why we sleep
or every single intricate functioning of the mind and body during sleep. I have
myself presented an elaborate explanation of the internal functioning of the
mind and body during sleep in the guides but that is just a droplet in the ocean
of knowledge.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">We have been advised to
not sleep </span><a href="http://pulsify.blogspot.com/2013/12/8hoursleep.html" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">a minute less than 8 hours</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> of sleep a day but at the same time, we have quite a few
odd folks</span><span style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> </span><a href="http://www.theguardian.com/lifeandstyle/2008/oct/25/insomnia" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">who haven’t slept for years</span></a><span style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> <span style="color: #404040; mso-themecolor: text1; mso-themetint: 191;">but seem to be doing alright. Then we have us, the
sleep hackers, who lie somewhere in between by trying to decrease our sleep as
much as possible without damaging our body, mind and brain.</span></span><br />
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<i style="line-height: 150%;"><span style="color: #404040; font-family: "Sketch Block"; font-size: 34.0pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 191;">Science. Anecdotal Evidence. Dymaxion Sleep.</span></i></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Here are a couple of questions that are frequently asked when it comes to Dymaxion sleeping and I
will try answering them below using science and anecdotal evidence. Obviously
there is a contradictory piece of information out there to every single word I
say below. But I still choose to present evidence in support of dymaxion sleep
to show you guys that dymaxion sleeping or polyphasic sleeping as a whole is
not puffery.</span></div>
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<b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">1. Will I suffer from __________ if I transition to the
dymaxion sleep cycle?</span></b></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">No. According to the Evolutionary
theory of sleep and </span><a href="http://pulsify.blogspot.com/2014/01/hormesis-and-sleep-hacking.html" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">hormesis,</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> you will adapt to the
changes you make in your sleep schedule and long as they are progressive in
nature. Even giant animals like giraffe and elephants have adapted themselves
to sleep on 2 hours of sleep a day and they seem to be functioning perfectly.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">What actually is fatal however
is complete sleep deprivation. Complete sleep deprivation is when you go
without sleep for days or couple of weeks on end. This can also lead to death
in extreme cases.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">On the
Dymaxion/Uberman/Everyman sleep cycle, you are giving the body the essential
REM phase of sleep that it needs. Hence, you can function perfectly and need
not worry about any harmful effects which are actually caused by complete sleep
deprivation.</span></div>
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<b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">2. Is </span></b><a href="http://en.wikipedia.org/wiki/Slow-wave_sleep"><b><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">SWS</span></b></a><b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> phase of sleep not essential?</span></b></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">To answer this, allow me
to talk about the two theories of sleep hacking first.</span></div>
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<u><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Sleep Hacking Theory #1:</span></u><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> Polyphasic sleeping
makes the onset of REM phase of sleep immediate and eliminates the seemingly
wasteful NREM phases of sleep. It is said that you require 1.5 to 2 hours of
REM phase of sleep and hence when you sleep on the Dymaxion/Uberman sleep
cycle, your REM onset is immediate and hence you can function perfectly on as
little as two hours of sleep a day.<o:p></o:p></span></div>
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<u><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Sleep Hacking Theory #2:</span></u><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> On polyphasic sleep
schedules, your entire sleep cycles are compressed. Your naps become the
miniature versions of your normal 8 hour sleep and since you get all the
essential phases of sleep you require, you can sleep for as little as 2 hours a
day.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Now here is my answer: No,
the SWS phase of sleep is not essential. Here is the reason why, the second
theory of sleep hacking fails. If your nap was the miniature version of your
monophasic sleep then there would be no need to split your sleep into 3, 4 or 6
naps! One single nap would have been sufficient.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Plus it has been seen via
EEGs and Zeos that the mind goes through chunks of REM and NREM sleep in an
irregular pattern during the course of the sleep. Hence, it is impossible that
the entire monophasic sleep can exist in a miniature version in your nap.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">However, various sleep
hackers over time like Steve Pavlina, Puredoxyk, over a dozen Youtube vloggers
and forum commenters and myself have documented that it is very much possible
to function perfectly on two hours of sleep a day while not even taking into
account the great intellectuals in the past like Leonardo Da Vince, Buckminster
Fuller, Edison, Thomas Jefferson and Benjamin Franklin.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Hence, it makes sense
that the Uberman/Dymaxion cycle would be possible only if the onset of REM was
immediate because if it wasn’t then the 20/30 minute nap would consist of only
N-REM phases of sleep. And if your sleep consisted of only NREM phases of sleep
and no REM phases then most polyphasic sleepers on the advanced sleep schedules
would be dead by now.</span></div>
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<b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">3. Why do you prefer Dymaxion sleep schedule over
Everyman/Uberman sleep schedule?</span></b></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">I prefer the Dymaxion
sleep schedule over Everyman sleep schedule because the Everyman sleep schedule
gets your sleep down to only 4-5 hours a day. If I am dedicating so much effort
and mental energy to polyphasic sleeping, than 4-5 hour of sleep a day does not
feel worth the effort. The Dymaxion sleep however, not only is it equidistant
and easier to keep track of but also lets me get my sleep down to 2 hours a
day.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">And I have already
written in detail about <a href="http://pulsify.blogspot.in/2013/12/Uberman-sleep-cycle.html" target="_blank">why I prefer the Dymaxion sleep cycle over the Uberman sleep cycle</a>.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">In conclusion, it is said
that, “The plural of anecdote is not data” but since sleep is such a complex and
essential part of human life but still hasn’t been figured out and before we
have all the scientific evidence in support of polyphasic sleeping, we have to
go with the little scientific and anecdotal evidence available in our hands and
live up to our true potential.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">There is an another
saying which goes as, “The mind sees what it wants to see” and currently my
mind knows and can see that us humans can function perfectly on the <a href="http://pulsify.blogspot.com/p/easy-sleep-hacking.html" target="_blank">2 hour sleep life</a> so that is what I choose to see and stick to, despite all the
contradictory theories out there.</span></div>
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comtag:blogger.com,1999:blog-9162699585736431622.post-87663343346081430432014-01-09T13:16:00.001-08:002023-02-11T08:34:33.721-08:00Time Magazine's Article in 1943 On Dymaxion Sleep And Buckmister Fuller<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #404040; font-family: "georgia" , "serif"; font-size: 20.0pt; line-height: 200%;">Time Magazine:</span></b><b><span style="color: #404040; font-family: "georgia" , "serif"; font-size: 18.0pt; line-height: 200%;"> Monday, Oct. 11, 1943</span></b><span style="color: #404040; font-family: "georgia" , "serif"; font-size: 16.0pt; line-height: 200%;"> </span></div>
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<span style="color: #404040; font-family: "georgia" , serif; font-size: 16pt; line-height: 200%;">Sleep is just a bad habit. So said Socrates and Samuel Johnson, and so for
years has thought grey-haired Richard Buckminster Fuller, futurific inventor of
the Dymaxion* house (TIME, Aug. 22, 1932), the Dymaxion car and the Dymaxion
globe. Fuller made a deliberate attempt to break the sleep habit, with
excellent results. Last week he announced his Dymaxion system of sleeping. Two
hours of sleep a day, he said firmly, is plenty.</span></div>
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<span style="color: #404040; font-family: "georgia" , "serif"; font-size: 16.0pt; line-height: 200%;">Fuller reasoned that man has a primary store of energy, quickly replenished,
and a secondary reserve (second wind) that takes longer to restore. Therefore,
he thought, a man should be able to cut his rest periods shorter by relaxing as
soon as he has used up his primary energy. Fuller trained himself to take a nap
at the first sign of fatigue (Le., when his attention to his work began to
wander). These intervals came about every six hours; after a half-hour’s nap he
was completely refreshed.</span></div>
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<span style="color: #404040; font-family: "georgia" , "serif"; font-size: 16.0pt; line-height: 200%;">For two years Fuller thus averaged two hours of sleep in 24. Result: “The most
vigorous and alert condition I have ever enjoyed.” Life-insurance doctors who
examined him found him sound as a nut. Eventually he had to quit because his
schedule conflicted with that of his business associates, who insisted on
sleeping like other men. Now working for the Foreign Economic Administration,
Buckminster Fuller finds Dymaxion working and sleeping out of the question. But
he wishes the nation’s “key thinkers” could adopt his schedule; he is convinced
it would shorten the war.</span></div>
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<span style="color: #404040; font-family: "georgia" , "serif"; font-size: 16.0pt; line-height: 200%;">Intermittent sleeping was not originated by Fuller, has respectable scientific
backing. Last week the Industrial Bulletin of Arthur D. Little, Inc., famed
Cambridge, Mass, research firm, which published Fuller’s sleeping plan, noted a
strong point in its favor: most sleep investigators agree that the first hours
of sleep are the soundest. Some pro-Fuller evidence:</span></div>
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<span style="color: #404040; font-family: "georgia" , "serif"; font-size: 16.0pt; line-height: 200%;">-Photographs and electric devices to record movements show that the average
sleeper, who changes position at least 40 times during an eight-hour stretch,
is quietest in the first two hours, then grows progressively more
restless.<br />
<br />-At Colgate University sleep investigator Donald A. Laird found that people
awakened after four hours’ sleep were just as alert, well-coordinated physically
and resistant to fatigue as those who slept eight hours (but they did lose in
accuracy and concentration).<br />
<br /><br />
* A Fuller word representing “dynamic” and “maximum service.”<o:p></o:p></span></div>
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comtag:blogger.com,1999:blog-9162699585736431622.post-62506657495315877752014-01-02T01:36:00.001-08:002023-02-11T08:34:26.752-08:00Hormesis And Sleep Hacking<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #404040; font-family: "Sketch Block"; font-size: 44.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">What Is Hormesis?<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Hormesis is a biological phenomenon whereby a
beneficial effect results from exposure to low doses of an agent that is
otherwise toxic or lethal when given at higher doses.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">You certainly did not have a moment of epiphany from reading
that small definition up there but I can guarantee you that the next 5-10
minutes that you spend on understanding what hormesis is and how it applies to your
life will pay back positive results 10 times or even 100 times to the amount of
little energy and time you spend on reading these two articles below.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">To get a thorough understanding of what hormesis is and why I
hold it in such high regards, I urge you to read these two posts on hormesis
first: </span><a href="http://www.marksdailyapple.com/hormesis-how-certain-kinds-of-stress-can-actually-be-good-for-you/#axzz2oyvnGN1t" style="line-height: 200%;"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">This</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> and </span><a href="http://gettingstronger.org/hormesis/" style="line-height: 200%;"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">this</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">If you could really comprehend, what hormesis is from those
articles and how amazing it is as a concept for life, your mind should be full
of questions like ‘does hormesis apply to every single thing in life? Why is
hormesis not more famous and mainstream? Is XYZ caused/possible by hormesis? Are
there any exceptions to hormesis?’ and so on…</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">If the articles didn’t captivate you enough to make you ask
such questions to yourself, I assume you either already knew what hormesis is
or really haven’t understood how deep it’s application is, and in the latter
case, trust me, you will have your moment of epiphany someday soon.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<b style="line-height: 200%;"><span style="color: #404040; font-family: "Cambria","serif"; font-size: 34.0pt; line-height: 200%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 191;">Hormesis and Sleep Hacking</span></b></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">If you are wondering about what the connection is between
hormesis and sleep hacking, let’s take a look at few of the examples of
hormesis discussed in the above articles and you will notice how a similar
pattern applies to sleep hacking too.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">1. Exercise/ Physical
stress</span></b></div>
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<b><a href="http://4.bp.blogspot.com/-1cb98xjLe_o/UsUwFg7SISI/AAAAAAAAAOI/1mhO8gdFXWU/s1600/Exercise+hormesis.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-1cb98xjLe_o/UsUwFg7SISI/AAAAAAAAAOI/1mhO8gdFXWU/s400/Exercise+hormesis.png" width="358" /></a></b></div>
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<b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">2. Sunlight<o:p></o:p></span></b></div>
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<a href="http://4.bp.blogspot.com/-JYZpodGNr50/UsUwL0U0vQI/AAAAAAAAAOQ/WO9od5t65UI/s1600/Sunlight+hormesis.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-JYZpodGNr50/UsUwL0U0vQI/AAAAAAAAAOQ/WO9od5t65UI/s400/Sunlight+hormesis.png" width="360" /></a></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">I am going to restrain myself to only two simple illustrations,
which also happen to be fairly relatable to everyday life, up there because
hormesis has been </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/15667834"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">verified
to be true for around <b>5600 dose-response
relationships</b></span></a><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;"> till date and I believe you have a fair idea of
what hormesis is by now.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">So does the concept of hormesis apply to sleep hacking too
and how? Yes! It surely does and here’s how.</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 20.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">3. Sleep
Hacking/Polyphasic sleeping</span></b></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">A sudden transition from the usual 9 hour sleep schedule to
the Uberman or the Everyman sleep schedule or a total deprivation from sleep
completely for a period of over a few days results in a high dose of stress
which your body cannot adapt to and has harmful effects such as adverse effects
on mental health or even death in some cases.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">However, just like other stress agents, sleep deprivation is
highly beneficial when applied in lower doses and will actually make your mind
and body stronger and more efficient.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">The </span><a href="http://pulsify.blogspot.com/p/easy-sleep-hacking.html" style="line-height: 200%;"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">Easy
Sleep Hacking guide</span></a><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"> uses the same principle of hormesis and talks about the benefits of sleep
hacking in depth when applied in a small dose using a progressively decreasing transition,
while at the same time giving the body enough time to adapt to the changes in
sleep schedules.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: 10.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<b><span style="color: #404040; font-family: "Shouldve Known"; font-size: 24.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Your body is Better than
you think it is<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Most people are extremely worried about placing even the
tiniest discomforts and stresses on their mind and body thinking that if they
happen to do so, their minds and bodies would just breakdown.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">They forget that the body has a progressively adaptative
mechanism for literally every sort of stress as long as the stress is not extremely
heavy in nature. Way too much emphasis is placed on eliminating the tiniest
discomforts while forgetting the fact that the human body has adapted itself to
survive different kind of stresses which even the dinosaurs and other fierce
beasts couldn’t survive. We as a human race would have never made it this far
had we not been able to adapt to the stress our surrounding presents us with.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Maybe Friedrich Nietzsche’s adage “That which does not kill
us makes us stronger” is too general as a statement. But at the moment, I can
hardly come up with even one single agent (sunlight, physical stress, etc) that
is lethal in higher doses but NOT beneficial in lower doses. Can you? </span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0.25in 10pt;">
<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
</div>
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comtag:blogger.com,1999:blog-9162699585736431622.post-9677288179390068072013-12-20T10:46:00.001-08:002023-02-11T08:34:17.975-08:00The Uberman Sleep Cycle? No, thanks.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">The reason why you and me are talking about ‘sleep hacking’ in the
first place, attributes to the existence of the Uberman sleep cycle. Sleep
hacking had slowly started emerging in the 2000’s but it was only when </span><a href="http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%;">Steve Pavlina successfully attempted it in 2005</span></a><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">, did the word spread throughout the Internet.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">The fact that we humans can function normally by napping
only 20 minutes every 4 hours, which totals up to 2 hours of sleep a day mind
you, generated a lot of awe and fascination among sceptics. Considering the
fact that Steve Pavlina has over million visitors monthly, the word spread pretty
quickly. And before you know it, the Uberman sleep schedule had developed an
entire cult of followers and sceptics alike.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Many got inspired to try the Uberman sleep schedule
themselves and soon you could see other bloggers attempting the Uberman sleep
cycle and posting detailed logs of the same on their websites and the readers
posting their own written logs on various networks.</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Cambria","serif"; font-size: 28.0pt; line-height: 200%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 191;">Catching up with the bandwagon</span></b></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">I was new to the concept of sleep hacking back then but just like everyone, I was quite fascinated with the possibility of getting
my sleep down to the bare minimum required and soon I started my own attempt at the
Uberman sleep cycle.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">The Everyman sleep schedule and the Dymaxion sleep schedule
were practically ignored back then because no famous Internet celebrity like
Pavlina had tried it out yet. The reason why you see so many sleep hackers
attempting the Everyman sleep cycle lately is because of its mention on the
book ‘The 4 Hour Body’ by Tim Ferriss.</span></div>
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<span style="color: #404040; font-family: Georgia, serif;"><span style="font-size: 16pt; line-height: 200%;">So yes, I started my attempt at the Uberman sleep
schedule straight away and before I tell you how well it went, which it </span><span style="font-size: 21px; line-height: 42px;">didn't,</span><span style="font-size: 16pt; line-height: 200%;">
I have to confess that my first attempt lasted for about 10 days roughly and I was
the one who was solely responsible for the failure.</span></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Despite having read about various sleep hackers failing on
direct transitions and the slower adaptative transitions having higher success
rates, I considered my will power to be above ordinary and that my will power alone
would be sufficient to transition into the Uberman sleep cycle. Yeah I know, my
bad.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">What I really want to talk about instead is about my second
attempt at the Uberman sleep cycle after a period of 6 months or so. I was smarter this
time and eliminated the dependency on my will power completely. Instead of
starting the Uberman sleep schedule directly, I instead developed a slow
step-by-step method to transition which helped me progressively decrease my
sleep time, while giving myself sufficient time to adapt to each transition.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">And the method did help. After 4 months of sticking with my
progression and slowly transitioning into the Uberman sleep cycle, I had
finally successfully adapted to the two hour sleep life, the Uberman style. But
sadly, the reality of my big mistake soon rained over my joy of transitioning
into the Uberman sleep life.</span></div>
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<span style="color: #404040; font-family: Battleground; font-size: 36pt; line-height: 200%;">The Uberman Sleep cycle? No, thanks and here</span><span style="color: #404040; font-family: Algerian; font-size: 36pt; line-height: 200%;">’</span><span style="color: #404040; font-family: Battleground; font-size: 36pt; line-height: 200%;">s
why</span><span style="color: #404040; font-family: Algerian; font-size: 36pt; line-height: 200%;">…</span></div>
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<span style="color: #404040; font-family: Georgia, serif;"><span style="font-size: 16pt; line-height: 200%;">Living on the Uberman sleeping schedule is a big feat for
most sleep hackers, I wouldn’t say that it wasn’t a big achievement for me
either, it surely was a milestone in my life</span><span style="font-size: 16pt; line-height: 200%;">. But with the big feat came even
bigger problems which finally made me give up the Uberman sleep cycle
completely. And here are the reasons why…</span></span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">1. Getting 6 naps a day
is next to impossible:</span></b><b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> </span></b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">If you have even a ‘slightly’
active life, getting 6 naps a day is not possible. When I hang out with friends
or go to work, rarely am I done within 3 to 4 hours. Luckily during my Uberman
sleep life, I used to be at home for long periods of time. But you can stay
confined in your home for only so long, you got to get back to your real life
sooner or later right?</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Most people I know have to stay out of their homes from
morning to late in the evening. I guess it’s not very different for you either.
Tell me how are you going to get a nap every 4 hours? How will you find a
peaceful place to nap every 4 hours? How are you going to build an active
personal, social and work life around a sleep cycle that requires you to sleep
every 3 hours and 40 minutes?</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">2. More difficult to
transition to:</span></b><b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> </span></b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Going from one core sleep
a day to six naps a day is more difficult than going from one core sleep to
three or four naps a day. Call it common sense, call it basic mathematics,
simple logic or call it whatever else you wish to. But sadly this is one more important
fact that most sleep hackers attempting the Uberman choose to overlook.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">The mentally projected life on the Uberman sleep cycle seems
pretty fantastic but it is only when you actually attempt it in reality do you
actually realize how uncomfortable a six nap a day schedule is for your body,
mind and brain.</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">3. You are more likely to
miss a nap:</span></b><b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> </span></b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">If you are on the Uberman
sleep cycle, at least few naps will clash with your daily routine. Monophasic
and biphasic sleepers have a giant core sleep hence they can make up for most
changes in their sleep schedule. Whereas those on other polyphasic sleep cycles
can adjust their schedule in such a way so as to avoid any clashes with daily
routine. But the Uberman sleeper has no option other than to either skip naps,
which is not possible or give up the Uberman sleep cycle completely.</span></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></b></div>
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 18.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">4. You will disrupt your
family life:</span></b><b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"> </span></b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Not only will your family
members be creeped out with your 6 nap a day schedule, your constant demand to
have a nap every 4 hours or so will start irritating them. Which means
increasing discouragement each day and long lectures for you to give up “these
crazy experiments” once and for all.</span></div>
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<span style="color: #404040; font-family: "Cooper Black","serif"; font-size: 28.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">A Better Alternative To The Uberman Sleep cycle</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">My main intention behind hacking my sleep was to add more
time and value to my life. It surely wasn’t to keep worrying when and where I
will be getting my next nap.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">After I finally gave up my successful Uberman sleep
schedule, I had to look for an alternate sleep cycle that gave the same
result as the Uberman sleep cycle but one which would let me enjoy my daily
life with all the extra free time in my hands.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">Soon I ended up on a sleep cycle which I had surely read of
before but hadn’t seen any positive reviews or success stories about: <b>The Dymaxion
sleep cycle</b>. Most people rejected it without even trying it because it had
somehow got the title of the most toughest sleep schedule for someone to get accustomed to and most newbies without having much knowledge about it decided that it was
something that was not worth giving a second thought about.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;"><br /></span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">I however decided to read about it further more. And it did
seem pretty promising. Dymaxion sleep is basically getting four 30 minute naps
every 5.5 hours. Here is what your sleep schedule looks like on the Dyxamion
sleep cycle</span></div>
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<div class="separator" style="clear: both; line-height: 200%; text-align: center;">
<a href="http://3.bp.blogspot.com/-1YGsyK4JQ6k/Uok3KWioF8I/AAAAAAAAADg/hxM6O0Nfc-o/s1600/Dymaxion+Sleep+Cycle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-1YGsyK4JQ6k/Uok3KWioF8I/AAAAAAAAADg/hxM6O0Nfc-o/s640/Dymaxion+Sleep+Cycle.png" width="568" /></a></div>
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<br /></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Which meant:<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">-Easier to build a social life around 4 naps. It is easier
to fit 4 naps in your schedule than 6 naps.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">- Since there are 2 naps less compared to the Uberman sleep
cycle. The Dymaxion sleep schedule is easier and faster to transition to.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">- On the Uberman sleep cycle, the duration between two
consecutive naps was only 3 hours and 40 minutes. Whereas on the Dymaxion sleep
cycle, the duration between two consecutive naps is 5 hours and 30 minutes.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<br /></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Freedom Fighter"; font-size: 28.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;">Attempting the Dymaxion sleep schedule.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16.0pt; line-height: 200%; mso-themecolor: text1; mso-themetint: 191;"><br /></span></div>
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<span style="color: #404040; font-family: "Georgia","serif";"><span style="font-size: 16pt; line-height: 200%;">I had learnt my lesson from my first Uberman sleep
transition failure when I had tried it out right at the </span><span style="font-size: 21px; line-height: 42px;">beginning</span><span style="font-size: 16pt; line-height: 200%;"> of my sleep hacking journey. So I knew a
progressively decreasing transition is the key to success. So I created a slow
adaptative progression and stuck to it. I had just given up the Uberman sleep
schedule a month ago before trying the Dymaxion sleep schedule. But I chose not to take any risks and starting decreasing my sleep slowly from scratch i.e. 7 hours a day of monophasic sleep</span></span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 200%;">. </span><br />
<div style="line-height: 200%;">
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 200%;"><br /></span>
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 200%;"><br /></span>
<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 200%;">And it worked out pretty well, not only did I successfully transition into the
Dymaxion sleep cycle, I have been living the 2 Hour Sleep life ever since then. Over the years, I have further optimized the method </span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 200%;">and have made it even more simpler to implement successfully in one’s life irrespective of that person's past experiences with sleep hacking.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">So I guess I will sum this post up suggesting those who wish
to try out the Uberman sleep cycle to really question if whether all the effort
they put into transitioning into the Uberman sleep will be worth it? Can you really build a decent life around a six-naps-a-day schedule?</span><br />
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 200%;">If your answer is "No" to those questions but you still wish to reap the benefits of a 2 hour sleep life, </span><a href="http://pulsify.blogspot.com/p/easy-sleep-hacking.html" style="font-family: Georgia, serif; font-size: 16pt; line-height: 200%;" target="_blank">then here is something wonderful I made for you.</a><br />
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.comtag:blogger.com,1999:blog-9162699585736431622.post-76439288823387884462013-12-11T00:58:00.001-08:002023-02-11T08:34:09.908-08:00Proved: 8 Hour Sleep Is Not Optimal<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent; color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">Right from our childhood, it has been drilled within our minds that eight hours of sleep is the optimal amount of sleep that each one of us must get every single night.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">We were expected to go to bed by a certain ordered time and to be awake by a certain ordered time, every single day. Even a grumpy little request like</span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;"> </span><span style="color: #404040; font-size: 16pt; line-height: 42px;">“mom, but, umm just half more hour of TV please”</span><span style="color: #404040; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 38px;"> </span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">was not acceptable.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">The eight hour mantra has been chanted repeatedly to the extent that it has now been ingrained in our minds that anything slightly less than eight or nine hour of sleep equates to negative consequences like mood swings, low immunity, illnesses, hunger pangs, sleep debt, low energy, fat gain, death and on goes the list.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">So I assumed if eight hours of sleep is so stressed upon and considered so essential, some really accurate and powerful studies must be backing it. So I headed over to the Internet search engines to read more about it and to find out where this age old piece of wisdom stems from.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">And I did spend a couple of days reading, not about the</span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;"> </span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;"> studies I was interested to find out more about, but rather searching for at least one concrete study to exist which proved that eight hours is the most optimal duration of sleep for everybody. But all I managed to find out was vague recycled sentences like:</span></div>
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<span style="color: #404040; font-size: 16pt; line-height: 42px;">- “Studies say teens need 10 hours of sleep a day whereas adults need close to 8”</span><br />
<span style="color: #404040; font-size: 16pt; line-height: 42px;">- “For most adults the optimal sleep time is 7-8 hours”</span></div>
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<span style="color: #404040; font-size: 16pt; line-height: 42px;">- “Lack of sleep affects cognitive function. You should aim for at least 8 or 9 hours of sleep as suggested by studies”</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">And none! I mean literally none of these sites which use the word </span><span style="color: #404040; font-size: 16pt; line-height: 42px;">“studies”</span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;"> to support their claim, ever linked to the actual study. Not one of them bothered linking to the study on which they base their entire claim.</span></div>
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">Anyone who has ever questioned things like why we sleep, how much sleep we need to function optimally, why we need exactly eight hours or what happens if we don’t get our eight hours each night knows the answer is not as easy as one might assume it to be.</span><br />
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<span style="color: #404040; font-family: "JackRunnerFree","sans-serif"; font-size: 28pt; line-height: 74px;">Six year study Shows correlation between more sleep and increased death rate</span><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;"> </span><br />
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">Researchers from the University of California, San Diego (UCSD) School of Medicine and the American Cancer Society collaborated on a study, which appeared in the February 15, 2002 issue of the Archives of General Psychiatry, a journal of the American Medical Association.</span><br />
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<b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><a href="http://health.ucsd.edu/news/2002/02_08_Kripke.html" target="_blank">The impressive study</a></span></b><b style="line-height: 200%;"><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"> </span></b><span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">was conducted on over one million adults ranging from the ages of 30 to 120 over a course of six years. And what they found out was something contrary to the popular eight hour myth.</span><br />
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<b style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">The study found out that people who sleep for only 6 or 7 hours a night had lower death rate than those who slept for 8 hours or more, and also from those who slept 4 hours or less.</b><br />
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<b style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">Even those who slept for 5 hours a day lived longer than those who slept for 8 hours a day.</b><br />
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<b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><a href="http://health.ucsd.edu/news/2002/02_08_Kripke.html" target="_blank">Read the entire study here</a></span></b><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">1. Although there is no evidence to support the myth of 8 hours of sleep being the ideal sleep time, there is some research backing up the statement saying that sleeping less can actually be more beneficial.</span><span style="color: #404040; font-family: "Times New Roman","serif"; font-size: 13.5pt; line-height: 36px;"><o:p></o:p></span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">2. It is also possible to draw the conclusion that the study correlates weak constraints i.e. maybe people who are more healthy need less sleep and hence they also live more. But this again further proves my initial statement that, 8 hours is not the optimal sleep time for everyone.<o:p></o:p></span></div>
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">3. If the correlation showed in the study is accurate, it proves that you do not need 8 hours of sleep to function optimally. You will actually function better on lower sleep.</span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><br /></span><span style="color: #404040; font-family: Bloodlust; font-size: 40.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Will I die sooner on a polyphasic sleep cycle?</span><br />
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">If you read the above linked study correctly, a particular line should have caught your attention.</span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">"Individuals who sleep 8 hours or more, or</span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"> </span><b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">less than 4 hours</span></b><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"> </span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">a night, were shown to have a significantly increased death rate"</span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">Now, why would I post such a study on a site that</span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"> </span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><a href="http://pulsify.blogspot.in/p/easy-sleep-hacking.html" target="_blank"><span id="goog_756559057"></span>teaches you to sleep for only two hours a day</a></span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><a href="http://pulsify.blogspot.in/p/easy-sleep-hacking.html" target="_blank">?</a></span><br />
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">I expect these questions to come from the general readers rather than those already acquainted with polyphasic sleeping.</span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px; text-indent: 0.5in;">The first thing that you have to realize is that, sleep is not uniform in nature and that </span><span style="font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px; text-indent: 0.5in;"><a href="http://psychology.about.com/od/statesofconsciousness/a/SleepStages.htm" style="text-indent: 0.5in;">it consists of various stages of REM and NREM stages of sleep.</a></span><br />
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<span style="color: #404040; font-family: Georgia, serif; font-size: 16pt; line-height: 42px;">So whenever any statement or accusation related to the consequences of sleep deprivation is talked about, 99.99% of the participants in these studies are people who sleep monophasically. The pattern of sleep stages during polyphasic sleeping are different than the pattern of sleep stages during monophasic sleeping. Those who sleep like me, like Steve Pavlina or Tim Ferriss or the other sleep hackers out there are never a part of these studies nor have any concrete studies ever been performed on sleep hackers alone.</span><br />
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<span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">Hence, whenever you read anything related to sleep deprivation, keep in mind that you are reading about your everyday nine hour sleeping Joes and Janes. The polyphasic sleeper’s internal sleep process is different than the average monophasic sleeper’s. </span><a href="http://pulsify.blogspot.in/p/easy-sleep-hacking.html" target="_blank"><span style="font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;"><span id="goog_2087432862"></span>Read more about it here</span><span style="color: #404040; font-family: "Georgia","serif"; font-size: 16pt; line-height: 42px;">.<span id="goog_2087432863"></span></span></a><br />
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Pulsifyhttp://www.blogger.com/profile/07945547818251859232noreply@blogger.com