The Uberman Sleep Cycle? No, thanks.

The reason why you and me are talking about ‘sleep hacking’ in the first place, attributes to the existence of the Uberman sleep cycle. Sleep hacking had slowly started emerging in the 2000’s but it was only when Steve Pavlina successfully attempted it in 2005, did the word spread throughout the Internet. The fact that we humans can function normally by napping only 20 minutes every 4 hours, which totals up to 2 hours of sleep a day mind you, generated a lot of awe and fascination ...

Proved: 8 Hour Sleep Is Not Optimal

Eight hours - Where did that come from? Right from our childhood, it has been drilled within our minds that eight hours of sleep is the optimal amount of sleep that each one of us must get every single night. We were expected to go to bed by a certain ordered time and to be awake by a certain ordered time, every single day. Even a grumpy little request like “mom, but, umm just half more hour of TV please” was not acceptable. The eight hour mantra ...
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